• ​This is an excerpt from "Ageless Athletic Assassin" book available on Amazon
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Excerpt Ageless Athletic Assassin: Page 107
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AGELESS PRINCIPLES

Have fun and laugh positively
Family is #1 - Enjoy life and love with a wife or husband
Avoid unhealthy habits of alcohol, drugs, smoking, fat foods, yo yo diets
Limit your time on TV, social media, video games
Pursue your passions to make the world a better place
Boost brain power thru reading or listening
Get at least 6 hours of sleep
Eat 1,500-1,800 calories daily with proper macronutrients