JUSTHUYNH FITNESS

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  • Company
    • About
    • Contact Us
    • Speaking >
      • Events
    • Community >
      • Press
      • Privacy Policy
      • Terms of Use
  • Team
  • Content
    • Ageless Athletic Assassin Blog >
      • How to Punch and Kick
    • Ageless Fitness Book
    • Blog and Vlog
  • Store
    • Workout Gear

At Home Workout Exercises

  • ​More self-defense tips available HERE
  • Follow us on Instagram @franciskhuynh
  • Sign-up for our online kickboxing program on our homepage

You can achieve amazing strength and self-defense skills like Hollywood Action stars.

Their secret is lifting weights and running 3 miles at 5AM before eating breakfast in order to burn the optimal amount of body fat. Then kickboxing and sprints are performed in the afternoon when your body has more fuel to support high intensity exercises. You can perform kickboxing and sprints in morning as well if you have enough fuel.

Strength & Conditioning can be performed at home (Tuesday, Thursday, and Saturday mornings) while Kickboxing and Sprint can be performed at home with our online membership (Monday, Wednesday, and Friday afternoons).

For strength and conditioning, all you need are dumbbells, resistance tubes, a forearm roller, and medicine ball.

For kickboxing, all you need is kickboxing bag, boxing gloves, baton, bo staff, and grappling dummy.

Signup for our online kickboxing and strength/conditioning program on our homepage.


EXERCISE LIBRARY

Playlist Name (YouTube): Ageless Athletic Assassin At Home Workout (Warrior Fitness)

BEGINNER PROGRAM

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INTERMEDIATE PROGRAM

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ADVANCED PROGRAM

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About 
Contact Us   
Speaking       
        
Services

Online Fitness Program
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Personal Training
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Fitness Assessment

Content

Fitness Book
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Self-Defense Tips
​​Blog & Vlog
Fitness Test
Store

Workout Gear
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