You can achieve amazing strength and self-defense skills like Hollywood Action stars.

Their secret is lifting weights and running 3 miles at 5AM before eating breakfast in order to burn the optimal amount of body fat. Then kickboxing and sprints are performed in the afternoon when your body has more fuel to support high intensity exercises. You can perform kickboxing and sprints in morning as well if you have enough fuel.

Strength & Conditioning can be performed at home (Tuesday, Thursday, and Saturday mornings) while Kickboxing and Sprint can be performed at home with our online membership (Monday, Wednesday, and Friday afternoons).

For strength and conditioning, all you need are dumbbells, resistance tubes, a forearm roller, and medicine ball.

For kickboxing, all you need is kickboxing bag, boxing gloves, baton, bo staff, and grappling dummy.

Signup for our online kickboxing and strength/conditioning program on our homepage.

EXERCISE LIBRARY

Playlist Name (YouTube): Ageless Athletic Assassin At Home Workout (Warrior Fitness)

BEGINNER PROGRAM

INTERMEDIATE PROGRAM

ADVANCED PROGRAM