- This is an excerpt from "Ageless Athletic Assassin" book available on Amazon
- More excerpts available HERE
- Follow us on Instagram @franciskhuynh
- JustHuynh Fitness Membership Inquiry Form below for kickboxing and martial arts classes
- Interested in a "Workout and Discussion" event for your community. Fill out form HERE
- Share the gift of health by posting this link on your social media channels with hashtag #agelessathleticassassin #justhuynhfitness
JustHuynh Fitness
Excerpt Ageless Athletic Assassin: Page 108
ATHLETIC SECRETS
ATHLETIC SECRETS
- Strength train 3 times a week for bone strength
- Martial arts 3 times a week for heart health
- Dominate the exercise room to thrive in bedroom and boardroom
- Keep waist size under 40 inches for men and under 35 for women
- Keep your BMI between 18.5 to 24.9
- Remember obesity leads to diabetes, disease, depression, death
- Dedicate time to warm-up and recover
- Sprint 300 meters under 52.5 seconds (men) and 65 seconds (women)