• ​This is an excerpt from "Ageless Athletic Assassin" book available on Amazon
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Excerpt Ageless Athletic Assassin: Page 108
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ATHLETIC SECRETS

  • Strength train 3 times a week for bone strength
  • Martial arts 3 times a week for heart health
  • Dominate the exercise room to thrive in bedroom and boardroom
  • Keep waist size under 40 inches for men and under 35 for women
  • Keep your BMI between 18.5 to 24.9
  • Remember obesity leads to diabetes, disease, depression, death
  • Dedicate time to warm-up and recover
  • Sprint 300 meters under 52.5 seconds (men) and 65 seconds (women)