Warrior Fitness South Bay 617.506.1167 34 District Ave Boston
Run Faster & Defend Yourself like Hollywood Action Stars (Below)
Thru Online Zoom or Studio Kickboxing Classes, you will - boost self-defense skills against bullying or physical assaults - burn 500-750 calories in 45-minutes to lower obesity risk - sprint faster and improve 5k meter race times - improve confidence in everyday life
Class Times (Eastern Standard)
Online Zoom: link emailed 30 minutes before class - MWF: 4:30PM, 6:30PM
Boston (34 District Avenue, South Bay Mall) - Adults: MWF 5:30AM, 5:30PM, 6:30PM - Kids Age 6-11: M-F 4:30PM, Sun 9AM - Kids Age 12-18: M-F 3:30PM, Sat 9AM
Martial Arts is a life skill that should be a part of your weekly routine to improve fitness and self-defense. Physical and mental transformations take months and years like celebrity examples below. Our recurring monthly membership consists of 13 consecutive classes at 20% discount (Normal rate is $30 per class).
Subscribe to membership via "Pay Now" button below and fill out contact information as well to Kickbox!
- AM: actors and actresses tend to focus on strength (lifting) and conditioning (running) fasted in the morning before breakfast in order to burn the most fat - PM: martial arts along with sprinting is typically performed in the afternoon when your body has enough food fuel to carry you thru high-intense workout. Martial arts and sprinting can also be performed in the morning if your body has enough fuel for optimal performance