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How to Punch and Kick

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Martial Artist Way of Life

- Strive to maintain peace in the universe
- If someone evil threatens you or innocent people, it is your duty to defend


Complete Fighter Benefits (Kick + Box)
Kicking Advantage Over Boxer (Puncher)

- Distance advantage as leg is longer than hand
- Front Kick to Stomach, Spin Back Kick to Liver, or Roundhouse to inner/outer thigh when Boxer gets close

Shuffle Side Kick

Bruce Lee
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Sidekick - aim for opponent's knee or stomach. Speed and accuracy is key for power. . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #abworkout #dogs #crossfit #fitmom #fitdad #karate #exercise #yoga #muaythai #workout #pilates #groupexercise #barre #golf #taekwondo #thingstodoinboston #cardio #sidekick

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 15, 2020 at 6:01pm PST


Spinning Back Kick

Joe Rogan
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Back kick - aim for opponent's ribs and stomach using the heel. A well connected back kick can be devastating so use only if life threatening situation. . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #gym #dogs #strengthtraining #fitmom #fitdad #karate #exercise #yoga #muaythai #workout #focus #groupexercise #soccer #ironman #taekwondo #thingstodoinboston #cardio #backkick

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 17, 2020 at 5:47pm PST


Roundhouse Kick to Body

Buakaw Banchamek
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Roundhouse kick - connect with your lower shin bone aimed to opponent's thigh or rib. Keep the back hand up to protect face. Rotate your hips and swing the lead arm down for power! . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #fatloss #dogs #crossfit #fitmom #fitdad #karate #exercise #actionmovie #muaythai #fitnessjourney #fitfam #groupexercise #groupfitnessinstructor #teamwork #fitnessclub #bostonfitness #cardio #roundhouse

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 13, 2020 at 2:22pm PST


Roundhouse Kick to Thigh

Jose Aldo

Front Kick

Muay Thai
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Front kick - connect with the ball of your feet aiming for opponent's knee, groin, stomach, solar plexus, or face. Push thru for power! . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #fatloss #dogs #crossfit #fitmom #fitdad #karate #exercise #actionmovie #muaythai #fitnessjourney #fitfam #groupexercise #groupfitnessinstructor #teamwork #fitnessclub #bostonfitness #cardio #frontkick

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 14, 2020 at 12:24pm PST


Knee Strike

Muay Thai
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Knees - when the distance is closed where you can't fully punch or kick, use the knee to your opponent's groin or rib cage. . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #abworkout #dogs #crossfit #fitmom #fitdad #karate #exercise #yoga #muaythai #workout #pilates #groupexercise #barre #golf #taekwondo #thingstodoinboston #cardio #knee

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 16, 2020 at 6:51pm PST


Punches

Lead
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Lead hand - use a jab to face, palm strike to nose, or hammer fist to side of face. Lean is for the jab and palm and twist the hips in hammer fist for power. . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #gym #dogs #strengthtraining #fitmom #fitdad #karate #exercise #yoga #muaythai #workout #focus #groupexercise #soccer #ironman #taekwondo #thingstodoinboston #cardio #punch

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 17, 2020 at 5:45am PST

Reverse
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Reverse punch - aim for your opponent's face or chest. Twist the hips for power. . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #gym #dogs #strengthtraining #fitmom #fitdad #karate #exercise #yoga #muaythai #workout #focus #groupexercise #soccer #ironman #taekwondo #thingstodoinboston #cardio #punch

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 18, 2020 at 8:40am PST

Hook
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Hook punch - aim for opponent's temple, jaw, chin, or ribs. Twist to the left then unload twisting right for power. . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #abworkout #dogs #crossfit #fitmom #fitdad #karate #exercise #yoga #muaythai #workout #pilates #groupexercise #barre #golf #taekwondo #thingstodoinboston #cardio #hookpunch

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 16, 2020 at 5:34am PST

Uppercut
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Uppercut - aim for opponent's stomach or chin. Twist your hips and punch thru the body for power. . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #fatloss #dogs #crossfit #fitmom #fitdad #karate #exercise #actionmovie #muaythai #fitnessjourney #fitfam #groupexercise #groupfitnessinstructor #teamwork #fitnessclub #bostonfitness #cardio #uppercut

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 15, 2020 at 5:50am PST

Elbow
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Elbow (Inward and Outward) - use elbows in the clinch when you're unable to throw full range punches or kicks. Aim for opponent's chin, jaw, or solar plexus. The elbow can also intercept/counter a boxer's punch - potentially breaking their knuckles as your elbow bone is stronger than the fingers. Twist your hips for power. Throw a left elbow and follow with a right in case opponent tries to dodge. . . Train at Boston's South Bay Mall (next to Starbucks) ➡️ www.justhuynh.com/boston_warriors . . #31yearsyoung #agelessathleticassassin #warriorfitness #warriorfitnesssouthbay #mma #ufc #selfdefense #martialarts #kickboxing #boxing #weightloss #bjj #fatloss #dogs #crossfit #fitmom #fitdad #karate #exercise #actionmovie #muaythai #fitnessjourney #fitfam #groupexercise #groupfitnessinstructor #teamwork #fitnessclub #bostonfitness #cardio #elbow

A post shared by Warrior Fitness South Bay (@warriorfitness_southbay) on Jan 14, 2020 at 5:59am PST


Punching (Heavy Bag Training)

Andy Ruiz
Anthony Joshua
Canelo Alvarez
Floyd Mayweather
George Foreman
Manny Pacquiao
Mike Tyson
Muhammad Ali
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