• ​This is an excerpt from "Ageless Athletic Assassin" book available on Amazon
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Excerpt Ageless Athletic Assassin: Page 219
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STAY FIT IN YOUR 70s

At age 71, Arnold Schwarzenegger is training for “Terminator 6.”  Just like the benefits of compound interest when you invest young, Arnold reaped the benefits of exercising young when he began lifting weights at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times. Per Arnold, “70 is only on my passport or my driver's licence, but I feel the same way as I did 20 years ago...I make my movies. I feel useful and productive...I get up at 5am and I ride the bike to the gym. I work out for an hour, then I ride home and have breakfast.”

​Meryl Streep often deemed the “best actress of her generation” has never gotten plastic surgery. She attributes her life longevity to establishing a work-life balance. After 7pm, Meryl becomes a normal mother and grandmother. She believes that one of the key tips to controlling aging naturally is to control stress, don’t overwork yourself, exercise, limit alcohol, and avoid the California sun.